Weight loss is secondary. But assuming you do

Weight loss is secondary. But assuming you do love to do cardio, it could lead you to ask the following: is aerobic the satisfactory manner to lose fats? If you haven't puzzled approximately this before, it is time, due to the fact aerobic is not with out its downside.  Cardio - whether or not it is jogging, biking, or on foot at a brisk pace, is green at burning energy. This tons is apparent.


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